Healthy ageing. Fanciful thinking? Or a real concept? I believe a real concept. Ageing is a normal process, it is part of your human experience. Research confirms your experience of […]
Research confirms the role of food in keeping you (and I) mentally healthy is important. In this post, I explore what I view as the essential insights to be aware […]
How to eat healthy at work? Do you work in a busy work environments. Do you find yourself short on time constantly juggling priorities. Is it undermining your ability to eat healthy? Are you feeling the […]
How to consciously manage energy levels? Do you too often find yourself feeling as if you have too much to do with too little time to do it in? Have you wondered why? It is […]
Healthy habits? What are the habits of healthy people? What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing?
Refresh & Spring Clean your Health. Spring is about renewal, about new beginnings. It makes it the perfect time to refresh your health.
Listen to your body. Prevention is better than cure. The body’s aim is to maintain balance across its systems that together comprise your body. These systems are interconnected and interdependent. The body constantly monitors these systems […]
This girl can. Have you seen the campaign recently launched in the UK. It’s aim is to encourage girls and women to get active. In their words “This Girl Can […]
Combat poor food choices or overeating when stressed or busy. Ever had a super busy or stressful day, week, month or months? Yes, my hand is also in the air. […]
Simple exercise tips. Some of us invest a significant amount of time and money to exericse. And some of us lack the confidence to know where to start being active. […]