Jan McLeod Health Coach, Performance Coach, Nutritionist, Speaker, Sydney, Australia
Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct?
Are you stressed all of the time? Is stress always negative?
And what is the cortisol, what is its links to adrenal overload? How do I know if stress is a potential issue for me? How do I know if it is impacting my health and wellbeing?
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What is SIBO? A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing?
What are the symptoms, how do you know you are at risk, and how do you redress.
For answers to these and other key questions you need answers to, read on.
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Is there is a link between BMI and cancer?
We know obesity has a link to high blood pressure, blood sugar issues and heart problems.
We know obesity has the potential to undermine our health.
A recent study has highlighted the link between cancer and BMI.
To understand more read on.
MoreNourish your health … or should it be nourish your genes.
I am sure you know nutrition and lifestyle choices impact the quality of health.
However did you know that nutrition and lifestyle choices can influence your health through your genes?
Enter stage left a new term, nutrigenomics. An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.
Want to know more? Read on.
MoreWhat is nutritional medicine?
I cannot emphasise enough the importance of healthy eating and living.
Your body runs 24hrs a day, 365 days a year.
Even when you are asleep, your body is hard at work repairing, maintaining and growing.
Its objective is to achieve, maintain or re-establish balance, what the science of nutrition refers to as homeostasis.
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