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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
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    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
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nutritional medicine

You think & feel what you eat

Research confirms the role of food in keeping you (and I) mentally healthy is important. In this post, I explore what I view as the essential insights to be aware […]

Posted on 02/04/202002/04/2020 by McLeod Jan
Posted in Fibre, health at work, health coaching, nutritional medicine

Fats, why you need them in your diet?

Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]

Posted on 27/07/201830/07/2018 by McLeod Jan
Posted in health, nutritional medicineTagged healthy eating, healthy food

Stress, cortisol, adrenal overload: Are these enemies of my well-being?

Stress is now part of our common day language, it almost seems like we are all stressed all of the time.  Is this correct? Are you stressed all of the […]

Posted on 03/04/201803/04/2018 by McLeod Jan
Posted in Energy, health at work, nutritional medicineTagged Fatigue, managing-stress

What is SIBO?

What is SIBO?  A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing? What are the symptoms, how do you know you are at risk, and how do […]

Posted on 27/02/201818/03/2018 by McLeod Jan
Posted in nutritional medicine, nutritionistTagged gut health, how to be healthy

Link between BMI and cancer?

Is there is a link between BMI and cancer? We know obesity has a link to high blood pressure, blood sugar issues and heart problems. We know obesity has the […]

Posted on 31/05/201519/06/2015 by McLeod Jan
Posted in health, nutritional medicineTagged health trends, how to be healthy, over-eating

Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes. I am sure you know nutrition and lifestyle choices impact the quality of health. However did you know that […]

Posted on 07/05/201508/05/2015 by McLeod Jan
Posted in health, nutritional medicineTagged how to be healthy, nutrigenomics

What is nutritional medicine?

What is nutritional medicine? I cannot emphasise enough the importance of healthy eating and living. Your body runs 24hrs a day, 365 days a year. Even when you are asleep, […]

Posted on 23/01/2015 by McLeod Jan
Posted in health, nutritional medicine, nutritionistTagged chronic disease, health imbalance, how to be healthy
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