Research confirms the role of food in keeping you (and I) mentally healthy is important. In this post, I explore what I view as the essential insights to be aware […]
Fats, why you need them in your diet?
Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]
Stress, cortisol, adrenal overload: Are these enemies of my well-being?
Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct? Are you stressed all of the […]
What is SIBO?
What is SIBO? A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing? What are the symptoms, how do you know you are at risk, and how do […]
Link between BMI and cancer?
Is there is a link between BMI and cancer? We know obesity has a link to high blood pressure, blood sugar issues and heart problems. We know obesity has the […]
Nourish your health …. or genes?
Nourish your health … or should it be nourish your genes. I am sure you know nutrition and lifestyle choices impact the quality of health. However did you know that […]
What is nutritional medicine?
What is nutritional medicine? I cannot emphasise enough the importance of healthy eating and living. Your body runs 24hrs a day, 365 days a year. Even when you are asleep, […]