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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
  • Blog & Media
    • Blog
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Blog

Healthy ageing by design, not by chance

Healthy ageing. Fanciful thinking? Or a real concept? I believe a real concept. Ageing is a normal process, it is part of your human experience. Research confirms your experience of […]

Posted on 09/08/202109/08/2021 by McLeod Jan
Posted in health coaching, healthy ageing

You think & feel what you eat

Research confirms the role of food in keeping you (and I) mentally healthy is important. In this post, I explore what I view as the essential insights to be aware […]

Posted on 02/04/202002/04/2020 by McLeod Jan
Posted in Fibre, health at work, health coaching, nutritional medicine

Are you eating enough fibre?

Do you know why fibre is essential in your diet?  Do you know which are the fibre rich foods?  Do you know how much fibre you need daily in your […]

Posted on 20/03/201920/03/2019 by McLeod Jan
Posted in Fibre, healthTagged gut health, how to eat healthy

Fats, why you need them in your diet?

Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]

Posted on 27/07/201830/07/2018 by McLeod Jan
Posted in health, nutritional medicineTagged healthy eating, healthy food

Healthy Eating is more than Weight Loss

What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]

Posted on 24/05/201812/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged healthy eating

Stress, cortisol, adrenal overload: Are these enemies of my well-being?

Stress is now part of our common day language, it almost seems like we are all stressed all of the time.  Is this correct? Are you stressed all of the […]

Posted on 03/04/201803/04/2018 by McLeod Jan
Posted in Energy, health at work, nutritional medicineTagged Fatigue, managing-stress

What is SIBO?

What is SIBO?  A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing? What are the symptoms, how do you know you are at risk, and how do […]

Posted on 27/02/201818/03/2018 by McLeod Jan
Posted in nutritional medicine, nutritionistTagged gut health, how to be healthy

How to eat healthy at work?

How to eat healthy at work? Do you work in a busy work environments.  Do you find yourself short on time constantly juggling priorities. Is it undermining your ability to eat healthy?  Are you feeling the […]

Posted on 30/01/201818/03/2018 by McLeod Jan
Posted in health at work, health coaching, nutritionistTagged how to eat healthy

How to consciously manage energy levels

How to consciously manage energy levels? Do you too often find yourself feeling as if you have too much to do with too little time to do it in?  Have you wondered why? It is […]

Posted on 28/06/201618/03/2018 by McLeod Jan
Posted in Energy, health coachingTagged Energy, Fatigue, how to be healthy

Health habits of healthy people

Healthy habits? What are the habits of healthy people? What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing?

Posted on 29/11/201518/03/2018 by McLeod Jan
Posted in health coaching, Health MythsTagged health trends, how to be healthy

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