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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
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healthy food

All posts tagged with healthy food.

Fats, why you need them in your diet?

Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]

Posted on 27/07/201830/07/2018 by McLeod Jan
Posted in health, nutritional medicineTagged healthy eating, healthy food

Common food myths

Common food myths. Yes, food and nutrition myths do exist.  How they come about I am not always sure. What I know, is that once they can get deeply embedded […]

Posted on 05/06/201512/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged health imbalance, healthy food, how to eat healthy

Superfoods, some newcomers …

Super foods, some newcomers to the scene. Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest […]

Posted on 07/04/201529/03/2015 by McLeod Jan
Posted in healthTagged healthy eating, healthy food, superfoods

Veggie meal ideas

Veggie meal ideas.  Want to increase your veggie intake.  Great. Here are some ideas to get you started.

Posted on 17/03/201512/11/2021 by McLeod Jan
Posted in Meat and HealthTagged healthy food, how to eat healthy

10 reasons to moderate meat intake

10 Reasons to moderate meat intake and eat more veggies.

Posted on 02/03/201529/03/2015 by McLeod Jan
Posted in healthTagged healthy eating, healthy food

10 reasons to support Meat Free Week

10 reasons to support Meat Free Week. I am a nutritionist and a health and I am a meat eater.  So why do I support Meat Free Week?

Posted on 24/02/201512/11/2021 by McLeod Jan
Posted in healthTagged healthy food, how to eat healthy

Eight food myths debunked

Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]

Posted on 30/01/201416/07/2014 by McLeod Jan
Posted in Food Myths, health coaching, Health MythsTagged healthy food, how to eat healthy
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