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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
  • Blog & Media
    • Blog
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how to be healthy

What is SIBO?

What is SIBO?  A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing? What are the symptoms, how do you know you are at risk, and how do […]

Posted on 27/02/201818/03/2018 by McLeod Jan
Posted in nutritional medicine, nutritionistTagged gut health, how to be healthy

How to consciously manage energy levels

How to consciously manage energy levels? Do you too often find yourself feeling as if you have too much to do with too little time to do it in?  Have you wondered why? It is […]

Posted on 28/06/201618/03/2018 by McLeod Jan
Posted in Energy, health coachingTagged Energy, Fatigue, how to be healthy

Health habits of healthy people

Healthy habits? What are the habits of healthy people? What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing?

Posted on 29/11/201518/03/2018 by McLeod Jan
Posted in health coaching, Health MythsTagged health trends, how to be healthy

Listen to your body

Listen to your body.  Prevention is better than cure. The body’s aim is to maintain balance across its systems that together comprise your body. These systems are interconnected and interdependent. The body constantly monitors these systems […]

Posted on 24/06/201518/03/2018 by McLeod Jan
Posted in health, health coaching, nutritionistTagged health imbalance, how to be healthy

Link between BMI and cancer?

Is there is a link between BMI and cancer? We know obesity has a link to high blood pressure, blood sugar issues and heart problems. We know obesity has the […]

Posted on 31/05/201519/06/2015 by McLeod Jan
Posted in health, nutritional medicineTagged health trends, how to be healthy, over-eating

Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes. I am sure you know nutrition and lifestyle choices impact the quality of health. However did you know that […]

Posted on 07/05/201508/05/2015 by McLeod Jan
Posted in health, nutritional medicineTagged how to be healthy, nutrigenomics

Easy healthy food swaps

Great food swaps. We are so often told not to eat a food, however we are not often told what to replace it with. Here is some practical based guidance […]

Posted on 21/04/201529/03/2015 by McLeod Jan
Posted in healthTagged how to be healthy, how to eat healthy

What is nutritional medicine?

What is nutritional medicine? I cannot emphasise enough the importance of healthy eating and living. Your body runs 24hrs a day, 365 days a year. Even when you are asleep, […]

Posted on 23/01/2015 by McLeod Jan
Posted in health, nutritional medicine, nutritionistTagged chronic disease, health imbalance, how to be healthy
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