Jan McLeod Health Coach, Performance Coach, Nutritionist, Speaker, Sydney, Australia
What is SIBO? A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing?
What are the symptoms, how do you know you are at risk, and how do you redress.
For answers to these and other key questions you need answers to, read on.
More
How to consciously manage energy levels?
Do you too often find yourself feeling as if you have too much to do with too little time to do it in? Have you wondered why?
It is taken as a given that we live in busy fast paced world. It is taken as a given that we likely have a lot to do.
However surely there has to be strategies that offer hope to those us struggling with fatigue?
Strategies that will help us better manage our energy levels and reduce the risk of fatigue?
This is exactly what I was asked recently by Huffington Post Lifestyle Editor Leigh Campbell?
For my reply please read on.
MoreHealthy habits?
What are the habits of healthy people?
What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing?
More
Listen to your body. Prevention is better than cure.
The body’s aim is to maintain balance across its systems that together comprise your body.
These systems are interconnected and interdependent.
The body constantly monitors these systems to determine if they are in balance. If it finds them out of balance, it makes adjustments to bring them back into balance
What to know more? Read on.
More
Is there is a link between BMI and cancer?
We know obesity has a link to high blood pressure, blood sugar issues and heart problems.
We know obesity has the potential to undermine our health.
A recent study has highlighted the link between cancer and BMI.
To understand more read on.
MoreNourish your health … or should it be nourish your genes.
I am sure you know nutrition and lifestyle choices impact the quality of health.
However did you know that nutrition and lifestyle choices can influence your health through your genes?
Enter stage left a new term, nutrigenomics. An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.
Want to know more? Read on.
MoreGreat food swaps.
We are so often told not to eat a food, however we are not often told what to replace it with.
Here is some practical based guidance on 3 categories of food swaps you can try.
MoreWhat is nutritional medicine?
I cannot emphasise enough the importance of healthy eating and living.
Your body runs 24hrs a day, 365 days a year.
Even when you are asleep, your body is hard at work repairing, maintaining and growing.
Its objective is to achieve, maintain or re-establish balance, what the science of nutrition refers to as homeostasis.
More