Wellbeing by Design

We understand wellbeing is about the choices you make and what you think, the way you perceive and experience your daily world.

It is why we developed the concept of Wellbeing by Design.

An approach and philosophy for cultivating wellbeing with awareness and intent.

To build quality of wellbeing, to be informed, energised, engaged and focused, in your personal and professional life.

We work with personal and business clients.

We tailor our approach and solutions to what is most suitable to each client.

Our purpose is to:
  • Educate, build wellbeing insight understanding and awareness.
  • Empower, provide effective strategies and tools for your success.
  • Enable, cultivate a shift in thinking, mindset, key to wellbeing change.
We are:
  1. Passionate and engaged, with clients, ourselves, and our industry.
  2. Promote evidence based knowledge, practicing ‘do no harm’.
  3. Practice what we preach, leading by example in what we do and say.
  4. Practical in approach, focused on tangible, targeted, clear solutions.
We encourage:
  1. Self directed learning, to enable clarity of mindset and behaviour.
  2. Stretch in goals, tailored to your starting point and speed of progress.
  3. Solutions focus, clarity of your future potential, future possibility.
  4. Structure, setting clear expectations of the wellbeing opportunity.
  5. Sound positive feedback, inspiring, motivating and supportive.
Our approach is to:
  1. Assess, to understand you, your needs, challenges, and what you would like to achieve.
  2. Create a practical, feasible and tailored plan with clear connection to your wellbeing aims.
  3. Enable through strategies, tools, coaching and regular review to guide you to your wellbeing aims.
We partner:

And because solutions are often multi-dimensional, we partner with respected professionals, practitioners and clinicians to deliver integrated personal wellbeing and workplace performance solutions.

More Info?

You can read more about our services; wellbeing coaching, webinars and workshops, and healthy eating.

And make contact via phone or email.