how to eat healthy | Mad for Health

Are you eating enough fibre?

By McLeod Jan 20 Mar, 2019 Fibre, health gut health, how to eat healthy

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Do you know why fibre is essential in your diet? Do you know which are the fibre rich foods? Do you know how much fibre you need daily in your diet?

For this and more read on.

How to eat healthy at work?

By McLeod Jan 30 Jan, 2018 health at work, health coaching, nutritionist how to eat healthy

How to eat healthy at work?

Do you work in a busy work environments. Do you find yourself short on time constantly juggling priorities.

Is it undermining your ability to eat healthy? Are you feeling the effects – poor concentration, lacking energy, low motivation?

To help you stay on track, here are 8 key tips for sustaining healthy eating when you are at work.

Spring Clean your Health

By McLeod Jan 02 Oct, 2015 health, health coaching, nutritionist healthy eating, how to eat healthy, Spring Refresh

Refresh & Spring Clean your Health.

Spring is about renewal, about new beginnings.

It makes it the perfect time to refresh your health.

Common food myths

By McLeod Jan 05 Jun, 2015 Food Myths, Health Myths health imbalance, healthy food, how to eat healthy

Common food myths.

Yes, food and nutrition myths do exist. How they come about I am not always sure.

What I know, is that once they can get deeply embedded into people’s beliefs, so naturally they are thought to be fact.

Let’s review some of the more common one’s I come across.

Easy healthy food swaps

By McLeod Jan 21 Apr, 2015 health how to be healthy, how to eat healthy

Great food swaps.

We are so often told not to eat a food, however we are not often told what to replace it with.

Here is some practical based guidance on 3 categories of food swaps you can try.

What is Mindful eating

By McLeod Jan 23 Mar, 2015 health health philosophy, healthy eating, how to eat healthy

Mindful eating …

What is mindful eating?

The word mindful eating has become commonplace. But what does it actually mean?

Here is my definition.

Veggie meal ideas

By McLeod Jan 17 Mar, 2015 Meat and Health healthy food, how to eat healthy

Veggie meal ideas. Want to increase your veggie intake. Great.

Here are some ideas to get you started.

10 reasons to support Meat Free Week

By McLeod Jan 24 Feb, 2015 health healthy food, how to eat healthy

10 reasons to support Meat Free Week.

I am a nutritionist and a health and I am a meat eater. So why do I support Meat Free Week?

Should you take a daily probiotic?

By McLeod Jan 14 Jan, 2015 Food Myths, health, Health Myths health trends, how to eat healthy

Should you take a daily probiotic?

A good question. And a commonly asked question.

From what you read and hear you could assume that probiotics are the answer to all your health ills?

Just pop a pill and all will be right with your health? Is the path to good health that easy?

Read on to find out the answer.

Twenty simple diet tips

By McLeod Jan 02 Jan, 2015 health health philosophy, how to eat healthy

Simple diet / eating plan tips.

Eat this, no eat that, drink this, no drink that, do this, no do that. The information keeps coming.

Feeling confused? There is a lot of advice out there. I encourage you to keep it simple.

Read on for a list of 20 simple diet / eating plan tips.

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