Healthy ageing. Fanciful thinking? Or a real concept? I believe a real concept. Ageing is a normal process, it is part of your human experience. Research confirms your experience of […]
Do you know why fibre is essential in your diet? Do you know which are the fibre rich foods? Do you know how much fibre you need daily in your […]
Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]
Refresh & Spring Clean your Health. Spring is about renewal, about new beginnings. It makes it the perfect time to refresh your health.
Listen to your body. Prevention is better than cure. The body’s aim is to maintain balance across its systems that together comprise your body. These systems are interconnected and interdependent. The body constantly monitors these systems […]
Is there is a link between BMI and cancer? We know obesity has a link to high blood pressure, blood sugar issues and heart problems. We know obesity has the […]
Nourish your health … or should it be nourish your genes. I am sure you know nutrition and lifestyle choices impact the quality of health. However did you know that […]
Great food swaps. We are so often told not to eat a food, however we are not often told what to replace it with. Here is some practical based guidance […]
Super foods, some newcomers to the scene. Yes, you know I have some reservations about using the term superfood. However if I can use the term to catch your interest […]
What is mindful eating? The word mindful eating has become commonplace. But what does it actually mean? Here is my definition.