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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
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    • Wellbeing by Design
    • Healthy Eating by Design
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health

Read all articles in the heath category.

Healthy ageing by design, not by chance

Healthy ageing. Fanciful thinking? Or a real concept? I believe a real concept. Ageing is a normal process, it is part of your human experience. Research confirms your experience of […]

Posted on 09/08/202109/08/2021 by McLeod Jan
Posted in health coaching, healthy ageing

Are you eating enough fibre?

Do you know why fibre is essential in your diet?  Do you know which are the fibre rich foods?  Do you know how much fibre you need daily in your […]

Posted on 20/03/201920/03/2019 by McLeod Jan
Posted in Fibre, healthTagged gut health, how to eat healthy

Fats, why you need them in your diet?

Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]

Posted on 27/07/201830/07/2018 by McLeod Jan
Posted in health, nutritional medicineTagged healthy eating, healthy food

Spring Clean your Health

Refresh & Spring Clean your Health. Spring is about renewal, about new beginnings. It makes it the perfect time to refresh your health.

Posted on 02/10/201512/11/2021 by McLeod Jan
Posted in health, health coaching, nutritionistTagged healthy eating, how to eat healthy, Spring Refresh

Listen to your body

Listen to your body.  Prevention is better than cure. The body’s aim is to maintain balance across its systems that together comprise your body. These systems are interconnected and interdependent. The body constantly monitors these systems […]

Posted on 24/06/201518/03/2018 by McLeod Jan
Posted in health, health coaching, nutritionistTagged health imbalance, how to be healthy

Link between BMI and cancer?

Is there is a link between BMI and cancer? We know obesity has a link to high blood pressure, blood sugar issues and heart problems. We know obesity has the […]

Posted on 31/05/201519/06/2015 by McLeod Jan
Posted in health, nutritional medicineTagged health trends, how to be healthy, over-eating

Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes. I am sure you know nutrition and lifestyle choices impact the quality of health. However did you know that […]

Posted on 07/05/201508/05/2015 by McLeod Jan
Posted in health, nutritional medicineTagged how to be healthy, nutrigenomics

Easy healthy food swaps

Great food swaps. We are so often told not to eat a food, however we are not often told what to replace it with. Here is some practical based guidance […]

Posted on 21/04/201529/03/2015 by McLeod Jan
Posted in healthTagged how to be healthy, how to eat healthy

Superfoods, some newcomers …

Super foods, some newcomers to the scene. Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest […]

Posted on 07/04/201529/03/2015 by McLeod Jan
Posted in healthTagged healthy eating, healthy food, superfoods

What is Mindful eating

What is mindful eating? The word mindful eating has become commonplace.  But what does it actually mean? Here is my definition.

Posted on 23/03/201512/11/2021 by McLeod Jan
Posted in healthTagged health philosophy, healthy eating, how to eat healthy

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