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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
  • Blog & Media
    • Blog
    • Tips and Insights
    • In the News
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Health Myths

Read about common health myths

Healthy Eating is more than Weight Loss

What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]

Posted on 24/05/201812/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged healthy eating

Health habits of healthy people

Healthy habits? What are the habits of healthy people? What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing?

Posted on 29/11/201518/03/2018 by McLeod Jan
Posted in health coaching, Health MythsTagged health trends, how to be healthy

Common food myths

Common food myths. Yes, food and nutrition myths do exist.  How they come about I am not always sure. What I know, is that once they can get deeply embedded […]

Posted on 05/06/201512/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged health imbalance, healthy food, how to eat healthy

Should you take a daily probiotic?

Should you take a daily probiotic? A good question.  And a commonly asked question. From what you read and hear you could assume that probiotics are the answer to all […]

Posted on 14/01/201502/02/2016 by McLeod Jan
Posted in Food Myths, health, Health MythsTagged health trends, how to eat healthy

Simple exercise tips

Simple exercise tips. Some of us invest a significant amount of time and money to exericse.  And some of us lack the confidence to know where to start being active. […]

Posted on 07/01/201516/01/2015 by McLeod Jan
Posted in Being active, health, health coaching, Health MythsTagged exercise, summer health, winter health

Counting calories, does it work?

Counting calories, does it work? For many the word weight loss is synonymous with calorie or kilojoule counting. For some weight loss is about measuring and monitoring each morsel of […]

Posted on 16/12/201416/01/2015 by McLeod Jan
Posted in Food Myths, Health MythsTagged health philosophy, how to eat healthy

Eight food myths debunked

Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]

Posted on 30/01/201416/07/2014 by McLeod Jan
Posted in Food Myths, health coaching, Health MythsTagged healthy food, how to eat healthy
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