All posts in Health Myths

Simple exercise tips

Simple exercise tips.

Some of us invest a significant amount of time and money to exericse.  And some of us lack the confidence to know where to start being active.

There has been a significant amount of research conducted on exercise.  The concluding principles of this research are consistent and surprisingly common-sense.

Read on for simple exercise tips that I believe will help you reap reward and enjoyment for your efforts.


Eight food myths debunked

Eight food myths debunked.

It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift.

Unfortunately they can not only lead us astray in our attempts to be healthy or at worst lead to unhealthy or restrictive eating and living habits.

Here are what I believe are eight of the most common food and health myths.