Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct? Are you stressed all of the […]
Combat poor food choices when stressed?
Combat poor food choices or overeating when stressed or busy. Ever had a super busy or stressful day, week, month or months? Yes, my hand is also in the air. […]
How to nap to improve mood & alertness
How to nap to improve mood and alertness. Did you know statistics indicate we are becoming more not less sleep deprived? Poor quality or lack of sleep that leads to […]
The value of pause and reflect
Are you finishing your day fatigued and possibly a little stressed? Is this because you are short on time and long on ‘to do’ lists? Would you like to adopt […]