Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct?
Are you stressed all of the time? Is stress always negative?
And what is the cortisol, what is its links to adrenal overload? How do I know if stress is a potential issue for me? How do I know if it is impacting my health and wellbeing?
Combat poor food choices or overeating when stressed or busy.
Ever had a super busy or stressful day, week, month or months? Yes, my hand is also in the air.
I have 4 questions for you:
- Did it undermine your good intentions to make healthy food choices?
- Did you instead find yourself craving or seeking out comfort (aka energy dense unhealthy) food?
- Did you find yourself inhaling your food at a rapid rate?
- Did you eat something before you were aware you had it in your hand?
Are you finishing your day fatigued and possibly a little stressed?
Is this because you are short on time and long on ‘to do’ lists?
Would you like to adopt a simply strategy that will allow you to calm your mind and re-energise your body?
Would you like time to process and make sense of your day or week?