Jan McLeod Health Coach, Performance Coach, Nutritionist, Speaker, Sydney, Australia
Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct?
Are you stressed all of the time? Is stress always negative?
And what is the cortisol, what is its links to adrenal overload? How do I know if stress is a potential issue for me? How do I know if it is impacting my health and wellbeing?
MoreCombat poor food choices or overeating when stressed or busy.
Ever had a super busy or stressful day, week, month or months? Yes, my hand is also in the air.
I have 4 questions for you:
How to nap to improve mood and alertness.
Did you know statistics indicate we are becoming more not less sleep deprived? Poor quality or lack of sleep that leads to sleep deprivation contributes to and is associated with a range of health conditions and diseases.
Other than investing in 7-8 hours sleep a night, did you know you can use napping as a simple strategy to help combat sleep deprivation.
Read on to understand how to reap these benefits of napping.
Are you finishing your day fatigued and possibly a little stressed?
Is this because you are short on time and long on ‘to do’ lists?
Would you like to adopt a simply strategy that will allow you to calm your mind and re-energise your body?
Would you like time to process and make sense of your day or week?
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