Research confirms the role of food in keeping you (and I) mentally healthy is important. In this post, I explore what I view as the essential insights to be aware […]
Stress, cortisol, adrenal overload: Are these enemies of my well-being?
Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct? Are you stressed all of the […]
How to eat healthy at work?
How to eat healthy at work? Do you work in a busy work environments. Do you find yourself short on time constantly juggling priorities. Is it undermining your ability to eat healthy? Are you feeling the […]
Combat poor food choices when stressed?
Combat poor food choices or overeating when stressed or busy. Ever had a super busy or stressful day, week, month or months? Yes, my hand is also in the air. […]
How to achieve optimal health?
How to achieve optimal health? So many health experts, so many health solutions. Health information and solutions appear infinite. If you start reading or researching, you may disappear for days, […]
How to nap to improve mood & alertness
How to nap to improve mood and alertness. Did you know statistics indicate we are becoming more not less sleep deprived? Poor quality or lack of sleep that leads to […]
Vitamin D and Sunshine
Vitamin D deficiency appears to be more prevalent, even outside the season of winter. And as it is winter, I thought it timely to return to the topic of vitamin […]
Winter health tips
Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]
Healthy eating and living, is there a quick fix?
Healthy eating and living, is there a quick fix? How easy do you find incorporating and/or embedding healthy eating and living habits into your day to day life? My experience […]
The value of pause and reflect
Are you finishing your day fatigued and possibly a little stressed? Is this because you are short on time and long on ‘to do’ lists? Would you like to adopt […]