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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
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    • Wellbeing by Design
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  • Clients
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winter health

All posts tagged with winter health.

Simple exercise tips

Simple exercise tips. Some of us invest a significant amount of time and money to exericse.  And some of us lack the confidence to know where to start being active. […]

Posted on 07/01/201516/01/2015 by McLeod Jan
Posted in Being active, health, health coaching, Health MythsTagged exercise, summer health, winter health

Vitamin D and Sunshine

Vitamin D deficiency appears to be more prevalent, even outside the season of winter. And as it is winter, I thought it timely to return to the topic of vitamin […]

Posted on 24/06/201417/07/2014 by McLeod Jan
Posted in health, health at work, health coaching, Vitamin DTagged health trends, winter health

Winter health tips

Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]

Posted on 12/05/201416/07/2014 by McLeod Jan
Posted in health, health at workTagged healthy eating, winter health
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