Simple exercise tips. Some of us invest a significant amount of time and money to exericse. And some of us lack the confidence to know where to start being active. […]
Vitamin D and Sunshine
Vitamin D deficiency appears to be more prevalent, even outside the season of winter. And as it is winter, I thought it timely to return to the topic of vitamin […]
Winter health tips
Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]