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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
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    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
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healthy eating

All posts tagged with healthy eating

Fats, why you need them in your diet?

Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]

Posted on 27/07/201830/07/2018 by McLeod Jan
Posted in health, nutritional medicineTagged healthy eating, healthy food

Healthy Eating is more than Weight Loss

What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]

Posted on 24/05/201812/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged healthy eating

Spring Clean your Health

Refresh & Spring Clean your Health. Spring is about renewal, about new beginnings. It makes it the perfect time to refresh your health.

Posted on 02/10/201512/11/2021 by McLeod Jan
Posted in health, health coaching, nutritionistTagged healthy eating, how to eat healthy, Spring Refresh

A chocolate a day keeps the doctor away?

Is chocolate good for your health, specifically your heart health. A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase […]

Posted on 16/06/201512/11/2021 by McLeod Jan
Posted in Food MythsTagged antioxidants, healthy eating, healthy-foods

Superfoods, some newcomers …

Super foods, some newcomers to the scene. Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest […]

Posted on 07/04/201529/03/2015 by McLeod Jan
Posted in healthTagged healthy eating, healthy food, superfoods

What is Mindful eating

What is mindful eating? The word mindful eating has become commonplace.  But what does it actually mean? Here is my definition.

Posted on 23/03/201512/11/2021 by McLeod Jan
Posted in healthTagged health philosophy, healthy eating, how to eat healthy

10 reasons to moderate meat intake

10 Reasons to moderate meat intake and eat more veggies.

Posted on 02/03/201529/03/2015 by McLeod Jan
Posted in healthTagged healthy eating, healthy food

Diets, friend or foe?

Diets, friend or foe? I was standing at the check out counter I was running my eye over the magazine stand.  I struggled to find a magazine not covered in […]

Posted on 20/08/201422/01/2015 by McLeod Jan
Posted in UncategorizedTagged health philosophy, health trends, healthy eating

Winter health tips

Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]

Posted on 12/05/201416/07/2014 by McLeod Jan
Posted in health, health at workTagged healthy eating, winter health

Love healthy food but no kale in my brownie please

Love healthy food but no kale in my brownie please. You will know from having read or heard anything from me that I am passionate about healthy food and mindful-living. […]

Posted on 07/03/201416/07/2014 by McLeod Jan
Posted in health coachingTagged health trends, healthy eating, how to eat healthy

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