Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]
What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]
Refresh & Spring Clean your Health. Spring is about renewal, about new beginnings. It makes it the perfect time to refresh your health.
Is chocolate good for your health, specifically your heart health. A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase […]
Super foods, some newcomers to the scene. Yes, you know I have some reservations about using the term superfood. However if I can use the term to catch your interest […]
What is mindful eating? The word mindful eating has become commonplace. But what does it actually mean? Here is my definition.
10 Reasons to moderate meat intake and eat more veggies.
Diets, friend or foe? I was standing at the check out counter I was running my eye over the magazine stand. I struggled to find a magazine not covered in […]
Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]
Love healthy food but no kale in my brownie please. You will know from having read or heard anything from me that I am passionate about healthy food and mindful-living. […]