All Posts tagged stress

Combat poor food choices when stressed?

Combat poor food choices or overeating when stressed or busy.

Ever had a super busy or stressful day, week, month or months?  Yes, my hand is also in the air.

I have 4 questions for you:

  1. Did it undermine your good intentions to make healthy food choices?
  2. Did you instead find yourself craving or seeking out comfort (aka energy dense unhealthy) food?
  3. Did you find yourself inhaling your food at a rapid rate?
  4. Did you eat something before you were aware you had it in your hand?
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