Combat poor food choices or overeating when stressed or busy.
Ever had a super busy or stressful day, week, month or months? Yes, my hand is also in the air.
I have 4 questions for you:
- Did it undermine your good intentions to make healthy food choices?
- Did you instead find yourself craving or seeking out comfort (aka energy dense unhealthy) food?
- Did you find yourself inhaling your food at a rapid rate?
- Did you eat something before you were aware you had it in your hand?