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  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
  • Blog & Media
    • Blog
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Food Myths

Read about common food myths

Healthy Eating is more than Weight Loss

What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]

Posted on 24/05/201812/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged healthy eating

A chocolate a day keeps the doctor away?

Is chocolate good for your health, specifically your heart health. A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase […]

Posted on 16/06/201512/11/2021 by McLeod Jan
Posted in Food MythsTagged antioxidants, healthy eating, healthy-foods

Common food myths

Common food myths. Yes, food and nutrition myths do exist.  How they come about I am not always sure. What I know, is that once they can get deeply embedded […]

Posted on 05/06/201512/11/2021 by McLeod Jan
Posted in Food Myths, Health MythsTagged health imbalance, healthy food, how to eat healthy

Organic vs non-organic fruit & veg?

Should you be eating organic fruit and veg? We know Aussies are not eating enough fruit and veg.  I am therefore often beating the drum to encourage all I can […]

Posted on 10/03/201512/11/2021 by McLeod Jan
Posted in Food MythsTagged health trends, healthy-foods

Should you take a daily probiotic?

Should you take a daily probiotic? A good question.  And a commonly asked question. From what you read and hear you could assume that probiotics are the answer to all […]

Posted on 14/01/201502/02/2016 by McLeod Jan
Posted in Food Myths, health, Health MythsTagged health trends, how to eat healthy

Counting calories, does it work?

Counting calories, does it work? For many the word weight loss is synonymous with calorie or kilojoule counting. For some weight loss is about measuring and monitoring each morsel of […]

Posted on 16/12/201416/01/2015 by McLeod Jan
Posted in Food Myths, Health MythsTagged health philosophy, how to eat healthy

Eight food myths debunked

Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]

Posted on 30/01/201416/07/2014 by McLeod Jan
Posted in Food Myths, health coaching, Health MythsTagged healthy food, how to eat healthy
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