What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]
A chocolate a day keeps the doctor away?
Is chocolate good for your health, specifically your heart health. A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase […]
Common food myths
Common food myths. Yes, food and nutrition myths do exist. How they come about I am not always sure. What I know, is that once they can get deeply embedded […]
Organic vs non-organic fruit & veg?
Should you be eating organic fruit and veg? We know Aussies are not eating enough fruit and veg. I am therefore often beating the drum to encourage all I can […]
Should you take a daily probiotic?
Should you take a daily probiotic? A good question. And a commonly asked question. From what you read and hear you could assume that probiotics are the answer to all […]
Counting calories, does it work?
Counting calories, does it work? For many the word weight loss is synonymous with calorie or kilojoule counting. For some weight loss is about measuring and monitoring each morsel of […]
Eight food myths debunked
Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]