All posts in Food Myths

Organic vs non-organic fruit & veg?

Plates of food

Should you be eating organic fruit and veg?

We know Aussies are not eating enough fruit and veg.  I am therefore often beating the drum to encourage all I can reach to eat more fresh fruit & veg.

A question I often get which follows my recommendation, is does my fruit and veg need to be organic?

Here is my current thoughts on this question.


Eight food myths debunked

Eight food myths debunked.

It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift.

Unfortunately they can not only lead us astray in our attempts to be healthy or at worst lead to unhealthy or restrictive eating and living habits.

Here are what I believe are eight of the most common food and health myths.