Refresh & Spring Clean your Health. Spring is about renewal, about new beginnings. It makes it the perfect time to refresh your health.
Listen to your body. Prevention is better than cure. The body’s aim is to maintain balance across its systems that together comprise your body. These systems are interconnected and interdependent. The body constantly monitors these systems […]
Is chocolate good for your health, specifically your heart health. A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase […]
Common food myths. Yes, food and nutrition myths do exist. How they come about I am not always sure. What I know, is that once they can get deeply embedded […]
Is there is a link between BMI and cancer? We know obesity has a link to high blood pressure, blood sugar issues and heart problems. We know obesity has the […]
Nourish your health … or should it be nourish your genes. I am sure you know nutrition and lifestyle choices impact the quality of health. However did you know that […]
Great food swaps. We are so often told not to eat a food, however we are not often told what to replace it with. Here is some practical based guidance […]
Super foods, some newcomers to the scene. Yes, you know I have some reservations about using the term superfood. However if I can use the term to catch your interest […]
What is mindful eating? The word mindful eating has become commonplace. But what does it actually mean? Here is my definition.
Veggie meal ideas. Want to increase your veggie intake. Great. Here are some ideas to get you started.