Skip to content
Mad for Health
  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
  • Blog & Media
    • Blog
    • Tips and Insights
    • In the News
  • Contact Us

Menu

  • Home
  • About Us
    • Mad for Health
    • Jan McLeod
  • Services
    • Wellbeing Coaching
    • Webinars & Workshops
    • Healthier Eating
  • Business
    • Individual Wellbeing
    • Team Wellbeing
    • Workplace Wellbeing
  • Personal
    • Wellbeing by Design
    • Healthy Eating by Design
  • Clients
  • Blog & Media
    • Blog
    • Tips and Insights
    • In the News
  • Contact Us

Blog

Organic vs non-organic fruit & veg?

Should you be eating organic fruit and veg? We know Aussies are not eating enough fruit and veg.  I am therefore often beating the drum to encourage all I can […]

Posted on 10/03/201512/11/2021 by McLeod Jan
Posted in Food MythsTagged health trends, healthy-foods

10 reasons to moderate meat intake

10 Reasons to moderate meat intake and eat more veggies.

Posted on 02/03/201529/03/2015 by McLeod Jan
Posted in healthTagged healthy eating, healthy food

10 reasons to support Meat Free Week

10 reasons to support Meat Free Week. I am a nutritionist and a health and I am a meat eater.  So why do I support Meat Free Week?

Posted on 24/02/201512/11/2021 by McLeod Jan
Posted in healthTagged healthy food, how to eat healthy

Health benefits of tea

Health benefits of tea.  A growing body of research supports the health benefits of tea. It may be easy for some to assume coffee is the world’s favourite non-alcoholic drink, […]

Posted on 12/02/201524/02/2015 by McLeod Jan
Posted in healthTagged healthy-foods, tea

This Girl Can

This girl can. Have you seen the campaign recently launched in the UK. It’s aim is to encourage girls and women to get active. In their words “This Girl Can […]

Posted on 02/02/2015 by McLeod Jan
Posted in Being active, health coachingTagged exercise, health philosophy

Combat poor food choices when stressed?

Combat poor food choices or overeating when stressed or busy. Ever had a super busy or stressful day, week, month or months?  Yes, my hand is also in the air. […]

Posted on 01/02/201529/03/2015 by McLeod Jan
Posted in health at work, health coachingTagged managing-stress, over-eating, stress

What is nutritional medicine?

What is nutritional medicine? I cannot emphasise enough the importance of healthy eating and living. Your body runs 24hrs a day, 365 days a year. Even when you are asleep, […]

Posted on 23/01/2015 by McLeod Jan
Posted in health, nutritional medicine, nutritionistTagged chronic disease, health imbalance, how to be healthy

Should you take a daily probiotic?

Should you take a daily probiotic? A good question.  And a commonly asked question. From what you read and hear you could assume that probiotics are the answer to all […]

Posted on 14/01/201502/02/2016 by McLeod Jan
Posted in Food Myths, health, Health MythsTagged health trends, how to eat healthy

Simple exercise tips

Simple exercise tips. Some of us invest a significant amount of time and money to exericse.  And some of us lack the confidence to know where to start being active. […]

Posted on 07/01/201516/01/2015 by McLeod Jan
Posted in Being active, health, health coaching, Health MythsTagged exercise, summer health, winter health

Twenty simple diet tips

Simple diet / eating plan tips. Eat this, no eat that, drink this, no drink that, do this, no do that.  The information keeps coming. Feeling confused?  There is a […]

Posted on 02/01/201514/01/2015 by McLeod Jan
Posted in healthTagged health philosophy, how to eat healthy

Posts navigation

← Older posts
Newer posts →
Contact

We work with clients located locally, across Sydney & Australia.

T +61 (0)421 610 146

P P.O. Box 3376, WAREEMBA, NSW, 2046

Connect

LinkedIn

Facebook

The Capacity Equation

© Mad For Health 2021. All rights reserved.