All posts in Meat and Health

The pros and cons of reducing meat intake?

It is a commonly asked question.

I believe in a balanced diet so I do not recommend you remove any of the major food groups unless there is good reason.

I believe variety, fresh, moderation and quality are principles synonymous with healthy eating.  Add staying active to this and you have a great foundation for good health.

However it is a question asked a lot, so here is a quick run of some key considerations in this conversation.