Is chocolate good for your health, specifically your heart health. A recent study published in BMJ (British Medical Journal) appears to suggest eating a small amount of chocolate each day may not increase […]
Organic vs non-organic fruit & veg?
Should you be eating organic fruit and veg? We know Aussies are not eating enough fruit and veg. I am therefore often beating the drum to encourage all I can […]
Health benefits of tea
Health benefits of tea. A growing body of research supports the health benefits of tea. It may be easy for some to assume coffee is the world’s favourite non-alcoholic drink, […]
Why is gut health the gateway to good health?
Why is gut health the gateway to good health. Why are we hearing this phrase more and more? Recent research is providing insight into the importance of good gut health. […]
How healthy are supermarket dinner kit meals?
How healthy are super market pre-packaged dinner kit meals? Convenience is much sought after when you are busy and time poor. Pre-packaged dinner kit supermarket meals have been with us […]
The pros and cons of reducing meat intake?
The pros and cons of reducing meat intake? It is a commonly asked question. I believe in a balanced diet so I do not recommend you remove any of the […]
What is a super food?
What is a super food? We are often being told to eat them. Why? What makes a food a super food? Do super foods possess super human powers which will […]