All Posts tagged summer health

Simple exercise tips

Simple exercise tips.

Some of us invest a significant amount of time and money to exericse.  And some of us lack the confidence to know where to start being active.

There has been a significant amount of research conducted on exercise.  The concluding principles of this research are consistent and surprisingly common-sense.

Read on for simple exercise tips that I believe will help you reap reward and enjoyment for your efforts.

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Workshop – How to Make your Gut your Friend

Workshop – How to Make your Gut your Friend.  Learn how to change your gut health to change your health.

Is you life busy?  Are you thriving or do you feel like you are just surviving to get through your day?

Jan explains:

“Poor gut health is associated with an ever-increasing list of health issues (think unresolved fatigue, poor immunity, being overweight, skin rashes, food intolerances, IBS, joint point and anxiety) as well as health conditions (including depression, Type-2-diabetes, blood sugar and thyroid issues.   It can come with unwanted bloating, wind and other digestive symptoms leaving you feeling uncomfortable and blah. 

It is why I am passionate about helping people understand know how to build good gut health.  It really can make a difference to people’s quality of life.”

My new workshop is designed to help you change your gut health to change your health.  I believe it is about creating the health you need to live a busy life.

Read on for info on a workshop that will explain what you need to know about How to Make your Gut your Friend. How to Change your Gut Health to Change your Health.

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