This girl can. Have you seen the campaign recently launched in the UK. It’s aim is to encourage girls and women to get active. In their words “This Girl Can […]
Simple exercise tips
Simple exercise tips. Some of us invest a significant amount of time and money to exericse. And some of us lack the confidence to know where to start being active. […]
Getting and staying active long term
Getting active and staying active long term. What do you do to keep and stay active? Would you put active and enjoy in the same sentence? Or does being active […]
How to get active and stay active?
How to get and stay active? And of course enjoy being active? Let me start with a question. What is the link between music, housework and being active? I know […]
How much to eat and how much to exercise?
How much should you eat and how much should you exercise? Does good health simply come down to these two questions? In seeking to justify the infiltration of junk food […]