This girl can.
Have you seen the campaign recently launched in the UK.
It’s aim is to encourage girls and women to get active.
In their words “This Girl Can is here to inspire women to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.”
In reading and watching the campaign I took our 10 key messages.
Simple exercise tips.
Some of us invest a significant amount of time and money to exericse. And some of us lack the confidence to know where to start being active.
There has been a significant amount of research conducted on exercise. The concluding principles of this research are consistent and surprisingly common-sense.
Read on for simple exercise tips that I believe will help you reap reward and enjoyment for your efforts.