How to achieve optimal health? So many health experts, so many health solutions. Health information and solutions appear infinite. If you start reading or researching, you may disappear for days, […]
How to change your food habits?
How to change your food habits? Do you know you need to eat better, do you know what you should be eating but still don’t. Do you feel that despite […]
How to nap to improve mood & alertness
How to nap to improve mood and alertness. Did you know statistics indicate we are becoming more not less sleep deprived? Poor quality or lack of sleep that leads to […]
Vitamin D and Sunshine
Vitamin D deficiency appears to be more prevalent, even outside the season of winter. And as it is winter, I thought it timely to return to the topic of vitamin […]
What is the role of food in your health?
What is the role of food in your health? I am sure you have thought about food and nutrition. However have you ever paused to think about the role food […]
Love healthy food but no kale in my brownie please
Love healthy food but no kale in my brownie please. You will know from having read or heard anything from me that I am passionate about healthy food and mindful-living. […]
Healthy eating and living, is there a quick fix?
Healthy eating and living, is there a quick fix? How easy do you find incorporating and/or embedding healthy eating and living habits into your day to day life? My experience […]
Eight food myths debunked
Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]
Getting and staying active long term
Getting active and staying active long term. What do you do to keep and stay active? Would you put active and enjoy in the same sentence? Or does being active […]
How to get active and stay active?
How to get and stay active? And of course enjoy being active? Let me start with a question. What is the link between music, housework and being active? I know […]