How to get and stay active? And of course enjoy being active? Let me start with a question. What is the link between music, housework and being active? I know […]
Workshop – How to Eat Healthy
How to eat healthy. Health, food and nutrition are the new ‘hot it topics’ of our modern-day life. It is almost impossible to open a magazine, listen to the radio […]
How to eat healthy during Christmas & New Year?
How to eat healthy during Christmas and New Year? Put your hand up if the festive season is a challenge to your waistline? Yes my hand high in the air. […]
What is a super food?
What is a super food? We are often being told to eat them. Why? What makes a food a super food? Do super foods possess super human powers which will […]
Workshop – Re-ignite your vitality through healthy eating
How to re-ignite your vitality through healthy eating. Balanced and healthy living equates to feeling good, looking great, having clarity of mind and the energy to take on each day […]
The value of pause and reflect
Are you finishing your day fatigued and possibly a little stressed? Is this because you are short on time and long on ‘to do’ lists? Would you like to adopt […]
To juice or not to juice?
To juice or not to juice? Yes it sounds very Shakespearean and dramatic. It seems at the moment that everyone is talking about juicing, thinking about juicing or is experimenting […]
How can the way you eat influence your health?
Eating habits … how often you eat, when you eat, why you eat, what you eat, where you eat and how much you eat. Answering these questions will help you […]
What role do supplements play in achieving optimum health?
Supplements … should you take them? There are a countless sources of information and/or advertising telling us that in order to achieve and maintain optimum health we need to consider […]
What is a healthy eating plan for ….?
What is a healthy eating plan …. for weight loss, fatigue, stress, hormone balance, fertility, muscle pain, allergies, sleep … Being asked what is a healthy eating and what should […]