Sugar and more particularly added sugar also known as honey, sucrose, glucose, fructose, lactose, golden syrup, agave nectar, dextrose, high-fructose corn syrup, brown sugar, fruit-juice concentrate, malt, raw sugar, syrup, […]
What is the role of food in your health?
What is the role of food in your health? I am sure you have thought about food and nutrition. However have you ever paused to think about the role food […]
Winter health tips
Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]
The pros and cons of reducing meat intake?
The pros and cons of reducing meat intake? It is a commonly asked question. I believe in a balanced diet so I do not recommend you remove any of the […]
Love healthy food but no kale in my brownie please
Love healthy food but no kale in my brownie please. You will know from having read or heard anything from me that I am passionate about healthy food and mindful-living. […]
Healthy eating and living, is there a quick fix?
Healthy eating and living, is there a quick fix? How easy do you find incorporating and/or embedding healthy eating and living habits into your day to day life? My experience […]
Workshop – How to make vegies your friend?
How to eat a balanced diet rich in veg that includes healthier amounts of meat? We know optimal health is best achieved and maintained through balanced eating and living. Did […]
Was Garfield the cat right?
How to create long term quality health? Was Garfield right? Morning all, how is your day going? I woke up thinking about Garfield the cat. Do you remember him? His […]
Eight food myths debunked
Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]
Getting and staying active long term
Getting active and staying active long term. What do you do to keep and stay active? Would you put active and enjoy in the same sentence? Or does being active […]