Supplements … should you take them?
There are a countless sources of information and/or advertising telling us that in order to achieve and maintain optimum health we need to consider adding a supplement or more to our daily routine.
I have no doubt many of you have read this information and some of you have made the decision to take a supplement.
Can I ask, do you know whether the supplement you have chosen will help you achieve and/or sustain optimum health and wellbeing? If you have answered yes, how do you know this, do you have clarity over the specific measures you can use to confirm this?More