Healthy ageing. Fanciful thinking? Or a real concept? I believe a real concept. Ageing is a normal process, it is part of your human experience. Research confirms your experience of […]
You think & feel what you eat
Research confirms the role of food in keeping you (and I) mentally healthy is important. In this post, I explore what I view as the essential insights to be aware […]
Are you eating enough fibre?
Do you know why fibre is essential in your diet? Do you know which are the fibre rich foods? Do you know how much fibre you need daily in your […]
Fats, why you need them in your diet?
Fats are one of the three main macronutrients along with carbohydrates and protein. They are an essential part of a healthy eating plan. However in recent times the role of […]
Healthy Eating is more than Weight Loss
What does healthy eating mean to you? When you think of healthy eating do you think weight loss? If your answer is “Yes”, what if I told you that the […]
Stress, cortisol, adrenal overload: Are these enemies of my well-being?
Stress is now part of our common day language, it almost seems like we are all stressed all of the time. Is this correct? Are you stressed all of the […]
What is SIBO?
What is SIBO? A relatively new GUT (gastrointestinal) issue that many more appear to be experiencing? What are the symptoms, how do you know you are at risk, and how do […]
How to eat healthy at work?
How to eat healthy at work? Do you work in a busy work environments. Do you find yourself short on time constantly juggling priorities. Is it undermining your ability to eat healthy? Are you feeling the […]
How to consciously manage energy levels
How to consciously manage energy levels? Do you too often find yourself feeling as if you have too much to do with too little time to do it in? Have you wondered why? It is […]
Health habits of healthy people
Healthy habits? What are the habits of healthy people? What are the habits that put and keep us on a path for having the best chance of achieving and sustaining wellbeing?