All posts in health

Listen to your body

Whole body healthListen to your body.  Prevention is better than cure.

The body’s aim is to maintain balance across its systems that together comprise your body.

These systems are interconnected and interdependent.

The body constantly monitors these systems to determine if they are in balance.  If it finds them out of balance, it makes adjustments to bring them back into balance

What to know more?  Read on.

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Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes.

I am sure you know nutrition and lifestyle choices impact the quality of health.

However did you know that nutrition and lifestyle choices can influence your health through your genes?

Enter stage left a new term, nutrigenomics.  An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.

Want to know more?  Read on.

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Superfoods, some newcomers …

Super foods, some newcomers to the scene.

Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest to talk to you about some new great tasting and nutrient packed foods, you will see me use the term superfood. :-))

So, here for your enjoyment are some new superfood kids on the bloack.

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Health benefits of tea

Health benefits of tea.  A growing body of research supports the health benefits of tea.

It may be easy for some to assume coffee is the world’s favourite non-alcoholic drink, however it is fact tea.

So the all important question, which teas offer health benefits?

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