What is diabetes? How can you reduce your risk of diabetes? Diabetes is a chronic disease and unfortunately its prevalence in the community, from young to old is increasing. I […]
Vitamin D and Sunshine
Vitamin D deficiency appears to be more prevalent, even outside the season of winter. And as it is winter, I thought it timely to return to the topic of vitamin […]
Sugar, friend or foe
Sugar and more particularly added sugar also known as honey, sucrose, glucose, fructose, lactose, golden syrup, agave nectar, dextrose, high-fructose corn syrup, brown sugar, fruit-juice concentrate, malt, raw sugar, syrup, […]
Winter health tips
Winter health tips? How can you help prevent bugs from knocking you out for the count? It is that time of year, when because we are indoors more we can be […]
The pros and cons of reducing meat intake?
The pros and cons of reducing meat intake? It is a commonly asked question. I believe in a balanced diet so I do not recommend you remove any of the […]
Was Garfield the cat right?
How to create long term quality health? Was Garfield right? Morning all, how is your day going? I woke up thinking about Garfield the cat. Do you remember him? His […]
Getting and staying active long term
Getting active and staying active long term. What do you do to keep and stay active? Would you put active and enjoy in the same sentence? Or does being active […]
How to get active and stay active?
How to get and stay active? And of course enjoy being active? Let me start with a question. What is the link between music, housework and being active? I know […]
What role do supplements play in achieving optimum health?
Supplements … should you take them? There are a countless sources of information and/or advertising telling us that in order to achieve and maintain optimum health we need to consider […]
How much to eat and how much to exercise?
How much should you eat and how much should you exercise? Does good health simply come down to these two questions? In seeking to justify the infiltration of junk food […]