Listen to your body. Prevention is better than cure. The body’s aim is to maintain balance across its systems that together comprise your body. These systems are interconnected and interdependent. The body constantly monitors these systems […]
Common food myths
Common food myths. Yes, food and nutrition myths do exist. How they come about I am not always sure. What I know, is that once they can get deeply embedded […]
What is nutritional medicine?
What is nutritional medicine? I cannot emphasise enough the importance of healthy eating and living. Your body runs 24hrs a day, 365 days a year. Even when you are asleep, […]