All posts in nutritional medicine

Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes.

I am sure you know nutrition and lifestyle choices impact the quality of health.

However did you know that nutrition and lifestyle choices can influence your health through your genes?

Enter stage left a new term, nutrigenomics.  An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.

Want to know more?  Read on.

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What is nutritional medicine?

What is nutritional medicine?

I cannot emphasise enough the importance of healthy eating and living.

Your body runs 24hrs a day, 365 days a year.

Even when you are asleep, your body is hard at work repairing, maintaining and growing.

Its objective is to achieve, maintain or re-establish balance, what the science of nutrition refers to as homeostasis.

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