All Posts tagged how to be healthy

How to consciously manage energy levels

How to consciously manage energy levels?

Do you too often find yourself feeling as if you have too much to do with too little time to do it in?  Have you wondered why?

It is taken as a given that we live in busy fast paced world.  It is taken as a given that we likely have a lot to do.

However surely there has to be strategies that offer hope to those us struggling with fatigue?

Strategies that will help us better manage our energy  levels and reduce the risk of fatigue?

This is exactly what I was asked recently by Huffington Post Lifestyle Editor Leigh Campbell?

For my reply please read on.

More

Listen to your body

Whole body healthListen to your body.  Prevention is better than cure.

The body’s aim is to maintain balance across its systems that together comprise your body.

These systems are interconnected and interdependent.

The body constantly monitors these systems to determine if they are in balance.  If it finds them out of balance, it makes adjustments to bring them back into balance

What to know more?  Read on.

More

Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes.

I am sure you know nutrition and lifestyle choices impact the quality of health.

However did you know that nutrition and lifestyle choices can influence your health through your genes?

Enter stage left a new term, nutrigenomics.  An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.

Want to know more?  Read on.

More

What is nutritional medicine?

What is nutritional medicine?

I cannot emphasise enough the importance of healthy eating and living.

Your body runs 24hrs a day, 365 days a year.

Even when you are asleep, your body is hard at work repairing, maintaining and growing.

Its objective is to achieve, maintain or re-establish balance, what the science of nutrition refers to as homeostasis.

More