Jan's holistic and pragmatic approach to coaching has been incredibly helpful, especially through a year that was marked with so much unexpected change. She provides practical and transferable frameworks that have helped me process and overcome specific challenges while also providing transferable skills that support ongoing growth and positive habits. She is relatable, approachable and our sessions fly by because she has so much to share. I have recommended her services to several colleagues and would encourage anyone looking for support to get in touch.

Joy Business Client

I’ve been going to Jan McLeod for almost 6 months now. I heard she was an expert in working with people like me, so I was excited to see what she could do to help. For someone suffering from both Insulin Resistance and Ulcerative Colitis, Jan helped turn my life around.

Her expert advice on what foods to eat and avoid, as well as creating a lifestyle plan that best suits my conditions is what makes her stand out from other consultants. Jan really makes you feel comfortable within your own skin and focuses on whole health, rather than focusing on weight loss alone.

Since working with Jan I have seen a dramatic change in my body both on the inside and on the out. Jan is an absolute miracle worker and her warm approach makes you look forward to seeing her every time!

Natalie Personal Client

I was fast approaching 50, overweight, tired, vitamin D and Iron deficient, tired with young children and a demanding career, sounds like every mum, normal or so I thought! My body was stressed and I didn’t know it, I just wanted to lose some weight. I started to see Jan and found her very insightful and very knowledgeable. Jan focuses on the person as a whole, mind, body and spirit. Through healthy eating advice, some supplements, great general advice, a warm heart and an ever-listening ear, Jan made me realise the importance of looking after me.

For the first time in years I have lost weight, eat healthier foods with more variety, exercise, get more sleep, am less stressed and my health has improved. Like everyone I fall off the rails at times and Jan quickly helps to put me back on track, I have learned to take better care of myself. Jan is an absolute professional, informs, guides, nurtures and is straight down the line but never judges. Thank you Jan!

Orla Personal Client

I came to see Jan because of an under active thyroid and because I was struggling with always feeling bloated.  I thought I was eating well and maintaining a good healthy lifestyle.  However after completing a food diary at Jan’s request, I discovered the majority of what I was eating was not whole fresh quality nutritious food… from that moment on Jan helped me to understand what foods were best to support thyroid and digestive health and what food were best to limit.

In following her plan I found within a short time (2 weeks) I was already feeling so much better and actually enjoying the food she recommended.  Jan is a beautiful and understanding person and really does care about your health and wants to see you happy and healthy. I recommend Jan to anyone as you will get the results you are after if you do as she says.  She is the expert and knows her stuff.

Nadia Personal Client

I've worked with Jan over the past few years through different stages of my health journey. I found Jan when I was experiencing very high stress and found it difficult to eat anything. She worked with me on my nutrition and the road to recovery. Following that Jan helped me navigate pregnancy health, and now we're working together to improve my wellness during and coming out of lockdown. She has been a trusted wealth of knowledge and guidance.

Alicia Personal Client