Counting calories, does it work? For many the word weight loss is synonymous with calorie or kilojoule counting. For some weight loss is about measuring and monitoring each morsel of […]
How to achieve optimal health?
How to achieve optimal health? So many health experts, so many health solutions. Health information and solutions appear infinite. If you start reading or researching, you may disappear for days, […]
How to change your food habits?
How to change your food habits? Do you know you need to eat better, do you know what you should be eating but still don’t. Do you feel that despite […]
Workshop – How to Make your Gut your Friend
Workshop – How to Make your Gut your Friend. Learn how to change your gut health to change your health. Is you life busy? Are you thriving or do you […]
Diets, friend or foe?
Diets, friend or foe? I was standing at the check out counter I was running my eye over the magazine stand. I struggled to find a magazine not covered in […]
Why is gut health the gateway to good health?
Why is gut health the gateway to good health. Why are we hearing this phrase more and more? Recent research is providing insight into the importance of good gut health. […]
How to nap to improve mood & alertness
How to nap to improve mood and alertness. Did you know statistics indicate we are becoming more not less sleep deprived? Poor quality or lack of sleep that leads to […]
How healthy are supermarket dinner kit meals?
How healthy are super market pre-packaged dinner kit meals? Convenience is much sought after when you are busy and time poor. Pre-packaged dinner kit supermarket meals have been with us […]
What is diabetes?
What is diabetes? How can you reduce your risk of diabetes? Diabetes is a chronic disease and unfortunately its prevalence in the community, from young to old is increasing. I […]
Vitamin D and Sunshine
Vitamin D deficiency appears to be more prevalent, even outside the season of winter. And as it is winter, I thought it timely to return to the topic of vitamin […]