Counting calories, does it work? For many the word weight loss is synonymous with calorie or kilojoule counting. For some weight loss is about measuring and monitoring each morsel of […]
How to change your food habits?
How to change your food habits? Do you know you need to eat better, do you know what you should be eating but still don’t. Do you feel that despite […]
Workshop – How to Make your Gut your Friend
Workshop – How to Make your Gut your Friend. Learn how to change your gut health to change your health. Is you life busy? Are you thriving or do you […]
Why is gut health the gateway to good health?
Why is gut health the gateway to good health. Why are we hearing this phrase more and more? Recent research is providing insight into the importance of good gut health. […]
How healthy are supermarket dinner kit meals?
How healthy are super market pre-packaged dinner kit meals? Convenience is much sought after when you are busy and time poor. Pre-packaged dinner kit supermarket meals have been with us […]
Sugar, friend or foe
Sugar and more particularly added sugar also known as honey, sucrose, glucose, fructose, lactose, golden syrup, agave nectar, dextrose, high-fructose corn syrup, brown sugar, fruit-juice concentrate, malt, raw sugar, syrup, […]
What is the role of food in your health?
What is the role of food in your health? I am sure you have thought about food and nutrition. However have you ever paused to think about the role food […]
The pros and cons of reducing meat intake?
The pros and cons of reducing meat intake? It is a commonly asked question. I believe in a balanced diet so I do not recommend you remove any of the […]
Love healthy food but no kale in my brownie please
Love healthy food but no kale in my brownie please. You will know from having read or heard anything from me that I am passionate about healthy food and mindful-living. […]
Healthy eating and living, is there a quick fix?
Healthy eating and living, is there a quick fix? How easy do you find incorporating and/or embedding healthy eating and living habits into your day to day life? My experience […]