Wellbeing Coaching Program
- Wellbeing change happens with effort and concentration invested over time.
- Your wellbeing journey often come with hurdles and challenges that risk derailing you.
- This Coaching Provide gives you the support you need to achieve your wellbeing change.
Power of habit?
Have you ever driven or caught the bus to work but not remembered the actual journey? Have you ever wondered why?
It is estimated 40% of what we do each day is a habit? It one of the brain’s many strategies it employs to be efficient and effective.
We embed our eating and living habits over time, and then we repeat them day in day out until we use them without giving them conscious thought.
It is no wonder changing eating and living habits can be challenging.
I understand changing your eating and living habits requires sustained effort and commitment over time.
It is why I created this program. To give you a program with sustained health coaching to give you guidance, support and structure to embed new eating and living habits.
To become the wellbeing you deserve!
- More energy and vitality
- Clearer thinking
- Improved mood
- Freedom from bloating, wind or reflux
- Less pain and stiffness
- Less stress
- Better sleep
- A healthier weight
- Healthier ageing
- How to more effectively manage a health challenge
NOTE: This program can support and complement medical or health treatment you are receiving from other health practitioners. Please call me to discuss further.
- A pre-coaching wellbeing assessment.
- Four one-on-one coaching sessions.
- Wellbeing education essential to your journey.
- A toolkit that will empower you to achieve your wellbeing journey.
- Inspiration and accountability you require to keep you on track.
Purchase now and will be contacted within 48hours to set up a time for your first appointment.
Make contact via this link.
What clients say?
For client testimonials, click here.