Tailored Healthy Eating by Design: Program
This is a 5 – 6week program focused on healthier eating.
- Understand what healthy eating means for you.
- Get access to clear, insightful and practical solutions.
- Nourish your health and enjoy your food.
- Understand how to navigate through eating change.
You receive a tailored nutrition plan and the education, guidance, tools and inspiration your required to embed sustainable healthy eating.
What are the benefits?
- More energy.
- A more even mood.
- An end to foggy thinking.
- Feeling less overwhelmed.
- Putting an end to sugar cravings?
- Escaping the draining cycle of eating and bloating?
- Ending your search for the holy grail of weight loss?
- Better manage the issues related to your health challenge? (includes fertility, insulin resistance, type-2-diabetes, thyroid, cholesterol, arthritis, food intolerances, digestive disease)?Inclusions?
What you get?
|Program Inclusion:||Tailored Healthy Eating|
|Program Length||5-6 weeks (indicative only)|
|Pre-consult online health and wellbeing questionnaire||Yes|
|Nutritional and lifestyle assessment||Yes|
|Health & food diary analysis||Yes|
|Tailored healthy eating plan||Yes|
|Supporting lifestyle guidance||Yes|
|Healthy eating fact and coaching sheets||Yes|
|Supplement recommendations (if required)||Yes|
|A clear and tailored action plan||Yes|
|Consults (1 x 60mins, 1 x 45mins, 2 x 30mins, 1x 15mins)||Five Consults|
A Typical Program Schedule
Example: 6 Week Program
|Week 0||Complete Pre-consult online questionnaire and Food-Health Diary|
|Week 1||60minute Nutritional & Lifestyle Assessment Consult|
|Week 2||Receive Tailored Nutrition Plan (45 minutes)|
|Week 4||Progress Review (30 minutes)|
|Week 6||Progress Review (30 minutes)|
|Other||15mins Phone/Skype Check-In|
- Book your Program Now, pay upfront and qualify for a discount.
- You will be contacted within 48hours to set up a convenient time for your first appointment.
- A claim for nutrition consults can be made through some Private Health Providers.
- For info on this and more please read Personal Clients FAQs.
- One free 15 minute check-in consult (via phone) is included.
- Recommended supplements or functional testing are not included in the above plan.