Wellbeing by Design
You deserve great wellbeing not by chance … by design. Design the roadmap to do, feel, think and be well!
Power of habit?
Have you ever driven or caught the bus to work but not remembered the actual journey? Have you ever wondered why?
It is estimated 40% of what we do each day is a habit? It one of the brain’s many strategies it employs to be efficient and effective.
We embed our eating and living habits over time, and then we repeat them day in day out until we use them without giving them conscious thought.
It is no wonder changing eating and living habits can be challenging.
I understand changing your eating and living habits requires sustained effort and commitment over time.
It is why I created this program. To give you the longer term guidance, support and structure to create and embed new eating and living habits. To become the wellbeing you deserve!
- More energy and vitality
- Clearer thinking
- Improved mood
- Freedom from bloating, wind or reflux.
- Less pain and stiffness
- Less stress
- Better sleep
- A healthier weight
- Healthier ageing
- How to more effectively manage your health challenge (think insulin resistance, type-2-diabetes, fertility treatment, thyroid issues, high cholesterol, Crohn’s Disease, IBS, Fibromyalgia).
NOTE: This program can support and complement medical or health treatment you are receiving from other health practitioners.
What you get?
|Program Inclusion:||Mad for Healthy Eating & Living|
|Program length||9-12 weeks (indicative only)|
|Pre-consult online health questionnaire||Yes|
|A nutritional and lifestyle assessment||Yes|
|Health & food diary analysis||Yes|
|A tailored healthy eating plan||Yes|
|Zinc & Urinalysis health tests||Yes|
|Nutrition, healthy eating & living fact & information sheets||Yes|
|Clear concise supplement recommendations||Yes|
|Tailored Action Plan||Yes|
|Nutrition Consults: (2 x 60mins, 1 x 45mins, 4 x 30mins, 2 x 15mins)||Nine Consults|
A Typical Program Schedule?
|Week 0||Pre-consult online survey & Food Diary & Food Diary Analysis|
|Week 1||Nutritional & Lifestyle Assessment Consult (60 minutes)|
|Week 2||Personalised Nutrition Plan (45 minutes)|
|Week 3||Phone or Skype Progress Check In (15 minutes)|
|Week 4||Progress Review, Food Diary Analysis (30 minutes)|
|Week 6||Health Coaching Session, Progress Review (60 minutes)|
|Week 8||Progress Review, Coaching, Food Diary Analysis (30 minutes)|
|Week 10||Phone or Skype Progress Check In (15 minutes)|
|Week 12||Progress Review, Coaching, Food Diary Analysis (30 minutes)|
|Week 14||Progress Review, Coaching, Food Diary Analysis (30 minutes)|
- Your investment is $780 for a program valued at $885
- Purchase your Program Now.
- You will be contacted within 48hours to set up a convenient time for your first appointment.
- A claim for nutrition consults can be made through some Private Health Providers.
- For this and more info go to Personal Clients FAQs.
- Recommended supplements or functional testing is not included in the above price.