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3. Wellbeing by Design

$780.00

Description

Wellbeing by Design

You deserve great wellbeing not by chance … by design. Design the roadmap to do, feel, think and be well!

Power of habit?

Have you ever driven or caught the bus to work but not remembered the actual journey?  Have you ever wondered why?

It is estimated 40% of what we do each day is a habit? It one of the brain’s many strategies it employs to be efficient and effective.

We embed our eating and living habits over time, and then we repeat them day in day out until we use them without giving them conscious thought.

It is no wonder changing eating and living habits can be challenging.

I understand changing your eating and living habits requires sustained effort and commitment over time.

It is why I created this program.  To give you the longer term guidance, support and structure to create and embed new eating and living habits.  To become the wellbeing you deserve!

Rediscover

  1. More energy and vitality
  2. Clearer thinking
  3. Improved mood
  4. Freedom from bloating, wind or reflux.
  5. Less pain and stiffness
  6. Less stress
  7. Better sleep
  8. A healthier weight
  9. Healthier ageing
  10. How to more effectively manage your health challenge (think insulin resistance, type-2-diabetes, fertility treatment, thyroid issues, high cholesterol, Crohn’s Disease, IBS, Fibromyalgia).

NOTE:  This program can support and complement medical or health treatment you are receiving from other health practitioners.

What you get?

Program Inclusion:Mad for Healthy Eating & Living
Program length9-12 weeks (indicative only)
Pre-consult online health questionnaireYes
A nutritional and lifestyle assessmentYes
Health & food diary analysisYes
A tailored healthy eating planYes
Zinc & Urinalysis health testsYes
Nutrition, healthy eating & living fact & information sheetsYes
Clear concise supplement recommendationsYes
Tailored Action PlanYes
Nutrition Consults: (2 x 60mins, 1 x 45mins, 4 x 30mins, 2 x 15mins)Nine Consults

A Typical Program Schedule?

Week 0Pre-consult online survey & Food Diary & Food Diary Analysis
Week 1Nutritional & Lifestyle Assessment Consult (60 minutes)
Week 2Personalised Nutrition Plan (45 minutes)
Week 3Phone or Skype Progress Check In (15 minutes)
Week 4Progress Review, Food Diary Analysis (30 minutes)
Week 6Health Coaching Session, Progress Review (60 minutes)
Week 8Progress Review, Coaching, Food Diary Analysis (30 minutes)
Week 10Phone or Skype Progress Check In (15 minutes)
Week 12Progress Review, Coaching, Food Diary Analysis (30 minutes)
Week 14Progress Review, Coaching, Food Diary Analysis (30 minutes)

 

Get started?

  • Your investment is $780 for a program valued at $885
  • Purchase your Program Now.
  • You will be contacted within 48hours to set up a convenient time for your first appointment.

More Info?

  • A claim for nutrition consults can be made through some Private Health Providers.
  • For this and more info go to Personal Clients FAQs.

Note:

  • Recommended supplements or functional testing is not included in the above price.