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A health philosophy …


Jan McLeod - Founder for Mad for Health

A health philosophy …  welcome to Mad for Health.

My aim in writing the blog is to keep you informed and up to date on nutrition and lifestyle topics and trends and help you to get to know me.

There is so much information available on what, why, when, how and if you should eat ‘this or that’ or adopt ‘A, B or C’ lifestyle habit.  My aim is to provide informed, simple and down to earth information that will help you work out what is fact versus fiction, trend or fashion. I will also aim to prove you can tantalise your taste buds whilst still nourishing your mind body and soul.

I also believe it is important you understand a little more about me, what I believe is important for achieving and maintaining good health.

Let’s begin with the principles underpinning  my health philosophy.

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