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Health benefits of tea

Health benefits of tea.  A growing body of research supports the health benefits of tea.

It may be easy for some to assume coffee is the world’s favourite non-alcoholic drink, however it is fact tea.

So the all important question, which teas offer health benefits?

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This Girl Can

This girl can.

Have you seen the campaign recently launched in the UK.

It’s aim is to encourage girls and women to get active.

In their words “This Girl Can is here to inspire women to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.”

In reading and watching the campaign I took our 10 key messages.

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Combat poor food choices when stressed?

Combat poor food choices or overeating when stressed or busy.

Ever had a super busy or stressful day, week, month or months?  Yes, my hand is also in the air.

I have 4 questions for you:

  1. Did it undermine your good intentions to make healthy food choices?
  2. Did you instead find yourself craving or seeking out comfort (aka energy dense unhealthy) food?
  3. Did you find yourself inhaling your food at a rapid rate?
  4. Did you eat something before you were aware you had it in your hand?
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Simple exercise tips

Simple exercise tips.

Some of us invest a significant amount of time and money to exericse.  And some of us lack the confidence to know where to start being active.

There has been a significant amount of research conducted on exercise.  The concluding principles of this research are consistent and surprisingly common-sense.

Read on for simple exercise tips that I believe will help you reap reward and enjoyment for your efforts.

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Twenty simple diet tips

Simple diet / eating plan tips.

Eat this, no eat that, drink this, no drink that, do this, no do that.  The information keeps coming.

Feeling confused?  There is a lot of advice out there.  I encourage you to keep it simple.

Read on for a list of 20 simple diet / eating plan tips.

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How to achieve optimal health?

How to achieve optimal health?  So many health experts, so many health solutions.

Health information and solutions appear infinite.

If you start reading or researching, you may disappear for days, weeks or maybe for months.  And it is likely you will resurface still confused about where to start.

What is it you need to know before you jump in?

Read on for clear and simple insights into what appears to be our modern-day holy grail – our desire for optimal health.

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How to change your food habits?

How to change your food habits?

Do you know you need to eat better, do you know what you should be eating but still don’t.

Do you feel that despite your best intentions life and stuff seem to derail or seemingly sabotage your efforts?

Have you wondered why?

Read more about what you need to know to begin your journey of changing your food habits.

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