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Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes.

I am sure you know nutrition and lifestyle choices impact the quality of health.

However did you know that nutrition and lifestyle choices can influence your health through your genes?

Enter stage left a new term, nutrigenomics.  An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.

Want to know more?  Read on.

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Superfoods, some newcomers …

Super foods, some newcomers to the scene.

Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest to talk to you about some new great tasting and nutrient packed foods, you will see me use the term superfood. :-))

So, here for your enjoyment are some new superfood kids on the bloack.

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Organic vs non-organic fruit & veg?

Plates of food

Should you be eating organic fruit and veg?

We know Aussies are not eating enough fruit and veg.  I am therefore often beating the drum to encourage all I can reach to eat more fresh fruit & veg.

A question I often get which follows my recommendation, is does my fruit and veg need to be organic?

Here is my current thoughts on this question.

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