Eight food myths debunked. It is not always clear from where food myths originate, what is clear is that once embedded into our memory banks they are hard to shift. […]
Workshop – How to Eat Healthy
How to eat healthy. Health, food and nutrition are the new ‘hot it topics’ of our modern-day life. It is almost impossible to open a magazine, listen to the radio […]
How to eat healthy during Christmas & New Year?
How to eat healthy during Christmas and New Year? Put your hand up if the festive season is a challenge to your waistline? Yes my hand high in the air. […]
What is a super food?
What is a super food? We are often being told to eat them. Why? What makes a food a super food? Do super foods possess super human powers which will […]
To juice or not to juice?
To juice or not to juice? Yes it sounds very Shakespearean and dramatic. It seems at the moment that everyone is talking about juicing, thinking about juicing or is experimenting […]
How can the way you eat influence your health?
Eating habits … how often you eat, when you eat, why you eat, what you eat, where you eat and how much you eat. Answering these questions will help you […]
What role do supplements play in achieving optimum health?
Supplements … should you take them? There are a countless sources of information and/or advertising telling us that in order to achieve and maintain optimum health we need to consider […]
What is a healthy eating plan for ….?
What is a healthy eating plan …. for weight loss, fatigue, stress, hormone balance, fertility, muscle pain, allergies, sleep … Being asked what is a healthy eating and what should […]
How much to eat and how much to exercise?
How much should you eat and how much should you exercise? Does good health simply come down to these two questions? In seeking to justify the infiltration of junk food […]
A health philosophy …
A health philosophy … welcome to Mad for Health. My aim in writing the blog is to keep you informed and up to date on nutrition and lifestyle topics […]