All Posts tagged health imbalance

Listen to your body

Whole body healthListen to your body.  Prevention is better than cure.

The body’s aim is to maintain balance across its systems that together comprise your body.

These systems are interconnected and interdependent.

The body constantly monitors these systems to determine if they are in balance.  If it finds them out of balance, it makes adjustments to bring them back into balance

What to know more?  Read on.

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What is nutritional medicine?

What is nutritional medicine?

I cannot emphasise enough the importance of healthy eating and living.

Your body runs 24hrs a day, 365 days a year.

Even when you are asleep, your body is hard at work repairing, maintaining and growing.

Its objective is to achieve, maintain or re-establish balance, what the science of nutrition refers to as homeostasis.

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