Press News, Nutrition, Wellbeing
Jan regularly contributes to range of magazines including Huffington Post, Prevention, Body & Soul and Wellbeing Magazine.
Healthy At 60
After years of being told you need to cut back on your fats, word on the street is fat is back! You’ve all heard about poly and monounsaturated fats. You find them in olive oil, avocado and …
Wellbeing at Work – Wellbeing Magazine
A healthy workplace offers benefits for employees and the businesses that employ them, but to put a workplace wellness program in place you need to understand what your people and business need. wellatwork_janmcleod-wellbeingmagdec2016.
You can find the full article in Wellbeing Magazine out now, December 2016.
Huffington Post – Refresh & Lifestyle
Up at the crack of dawn to hit the gym, or get the kids ready, rush out the door, grab a coffee to go, land at your desk and feverishly bash out emails for a few hours until you’re spent? That scenario is not uncommon … but how should we approach managing our energy expenditure?
Body & Soul – Health
So you want to get healthier but aren’t sure where to start? Health coach and nutritionist, Jan McLeod has some simple life tweaks that will have you seeing results, starting today….
Prevention Magazine – Nutrition
Six kooky new superfoods you’ve never heard of. From mountain peanut to edible sea vegetables, we gazed into our nutrition crystal ball to predict hot new trends …
RESCU.com.au: Food News
Australians eat three times the world average of meat each year. Far from something to be proud of, this record-breaking rate of consumption is damaging our health …
Prevention Magazine – Grocery Guru
Just how healthy are the pre-packaged dinner kits from your supermarket? Jan McLeod reviews the ingredients, what to look for, what to aovid … how to increase their healthy rating.
KarryOn: The voice of the travel industry
Being healthy whilst you’re travelling might sound like an encroachment on your fun and freedom, but nutritionist Jan McLeods top nutrition and health tips will ensure you stay well.
Eagle Waves Radio
Listen in to Chika’s interview with nutritionist and health expert Jan McLeod to discuss her views, insights and views on current trends in health and nutrition and the benefits of reducing your meat intake.
Latte Magazine – Jan McLeod in Spotlight, Business Chicks
Jan McLeod is passionate about inspiring, informing and empowering people to achieve long-term quality health. Download PDF
Nutritionist and health coach Jan McLeod joined a panel of experts to outline the benefits of reducing your meat intake and increasing your daily intake of veg.
It’s not always clear where food myths come from, but they can lead us astray in our attempts to be healthier. Nutritionist and health coach Jan McLeod debunks eight common food and health myths.
For many Australians, Australia Day means barbeques, sunshine and beer. Nutritionist Jan McLeod has some top tips to help you enjoy a little indulgence without overdoing it.
Wellbeing expert Jan McLeod talks about the benefits of doing a health and wellbeing review at the start of the new year to help you prioritise your health in 2014.