All posts in diets

Superfoods, some newcomers …

Super foods, some newcomers to the scene.

Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest to talk to you about some new great tasting and nutrient packed foods, you will see me use the term superfood. :-))

So, here for your enjoyment are some new superfood kids on the bloack.

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Organic vs non-organic fruit & veg?

Plates of food

Should you be eating organic fruit and veg?

We know Aussies are not eating enough fruit and veg.  I am therefore often beating the drum to encourage all I can reach to eat more fresh fruit & veg.

A question I often get which follows my recommendation, is does my fruit and veg need to be organic?

Here is my current thoughts on this question.

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Health benefits of tea

Health benefits of tea.  A growing body of research supports the health benefits of tea.

It may be easy for some to assume coffee is the world’s favourite non-alcoholic drink, however it is fact tea.

So the all important question, which teas offer health benefits?

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Combat poor food choices when stressed?

Combat poor food choices or overeating when stressed or busy.

Ever had a super busy or stressful day, week, month or months?  Yes, my hand is also in the air.

I have 4 questions for you:

  1. Did it undermine your good intentions to make healthy food choices?
  2. Did you instead find yourself craving or seeking out comfort (aka energy dense unhealthy) food?
  3. Did you find yourself inhaling your food at a rapid rate?
  4. Did you eat something before you were aware you had it in your hand?
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