Our News and Blog

How to consciously manage energy levels

How to consciously manage energy levels?

Do you too often find yourself feeling as if you have too much to do with too little time to do it in?  Have you wondered why?

It is taken as a given that we live in busy fast paced world.  It is taken as a given that we likely have a lot to do.

However surely there has to be strategies that offer hope to those us struggling with fatigue?

Strategies that will help us better manage our energy  levels and reduce the risk of fatigue?

This is exactly what I was asked recently by Huffington Post Lifestyle Editor Leigh Campbell?

For my reply please read on.

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Listen to your body

Whole body healthListen to your body.  Prevention is better than cure.

The body’s aim is to maintain balance across its systems that together comprise your body.

These systems are interconnected and interdependent.

The body constantly monitors these systems to determine if they are in balance.  If it finds them out of balance, it makes adjustments to bring them back into balance

What to know more?  Read on.

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Nourish your health …. or genes?

Nourish your health … or should it be nourish your genes.

I am sure you know nutrition and lifestyle choices impact the quality of health.

However did you know that nutrition and lifestyle choices can influence your health through your genes?

Enter stage left a new term, nutrigenomics.  An important new area of study that will be instrumental in helping us uncover new strategies for preventing or treating disease.

Want to know more?  Read on.

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Superfoods, some newcomers …

Super foods, some newcomers to the scene.

Yes, you know I have some reservations about using the term superfood.  However if I can use the term to catch your interest to talk to you about some new great tasting and nutrient packed foods, you will see me use the term superfood. :-))

So, here for your enjoyment are some new superfood kids on the bloack.

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